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  <url>
    <loc>https://www.peakfertilityhealth.com/about-me-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
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      <image:title>About Me - My Story</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peakfertilityhealth.com/book-recommendations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.peakfertilityhealth.com/supplies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607c892e6dc0e248f9ea0937/1618804176039-CN9AS2FF7Q40DB145IPD/Screen%2BShot%2B2021-04-18%2Bat%2B11.44.07%2BPM.jpg</image:loc>
      <image:title>Supplies - Necessary Supplies</image:title>
      <image:caption>Urine fertility biomarkers are collected at home using the Clearblue Fertility Monitor &amp; Test Sticks which measure hormone levels. The monitor is purchased only once, while the sticks are purchased continuously.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607c892e6dc0e248f9ea0937/1621122682882-WIOU6DEM92U1YYNJ1A5L/wondfoproovnew.png</image:loc>
      <image:title>Supplies - Situational Recommendations</image:title>
      <image:caption>In certain scenarios, reassurance can be provided by adding Wondfo brand LH test strips or Proov brand progesterone strips. Email me before purchasing these products so we can assess if they apply to your situation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peakfertilityhealth.com/bereavement-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607c892e6dc0e248f9ea0937/1620920256942-TB4AQ0AU6R11HZF3HZ8Z/egor-myznik-knPfv0A1xQc-unsplash.jpg</image:loc>
      <image:title>Bereavement Support - Funeral Home</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607c892e6dc0e248f9ea0937/1620920387372-STR5GYWCCR9LNSJJUWDX/liv-bruce-odIhQypCuUk-unsplash.jpg</image:loc>
      <image:title>Bereavement Support - Picture Memories</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607c892e6dc0e248f9ea0937/1620921367951-YGCZ3WHINYK6RG9PNFCP/35788743733_cf1d4d441e_o.jpg</image:loc>
      <image:title>Bereavement Support - Funeral &amp; Burial Services</image:title>
      <image:caption>In several states, some churches will not allow you to bury your baby if the loss happened before 20 weeks of gestation. Please call your local parish and ask them if they will provide this for you, and if not, if they can point you to a parish that will.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607c892e6dc0e248f9ea0937/1620920588561-NINO1Y5BV9Q9HZ7LIH9D/omar-lopez-vTknj2OxDVg-unsplash.jpg</image:loc>
      <image:title>Bereavement Support - Comfort Care Program</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607c892e6dc0e248f9ea0937/1620920210543-LFPHQ7NO7EE2LD4U13AS/haley-phelps-kpFd5Zs24pY-unsplash.jpg</image:loc>
      <image:title>Bereavement Support - Infant Caskets</image:title>
      <image:caption>If you’ve lost a child, they deserve a dignified final resting place. Heaven’s Gain Ministries offers caskets or urns for stillborn or miscarried children at any age. Heaven’s Gain also offers counseling at different stages of grief.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peakfertilityhealth.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.peakfertilityhealth.com/get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607c892e6dc0e248f9ea0937/1621103587162-A5C2BBFZEBCJNYPHTYPY/mmp078.jpg</image:loc>
      <image:title>Get Started - Cycle Monitoring</image:title>
      <image:caption>This package is for couples who wish to avoid pregnancy, or women who would like to monitor their health. It includes an introductory session with 3 follow ups over 6 months of charting, and up to a year of access to me as your instructor for any questions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607c892e6dc0e248f9ea0937/707cabef-0c03-42a1-b959-318aaf6b454d/JAVK3437.jpg</image:loc>
      <image:title>Get Started - Breastfeeding/Postpartum - (Not currently available - FULL)</image:title>
      <image:caption>This package is specifically for women who are postpartum and/or breastfeeding. It will include an introductory session to the Marquette Method with a focus on the breastfeeding protocols. 3 follow ups are completed over 6 months of charting, and up to a year of access to me as your instructor for any questions. If your period has not returned by the end of the concluding session, we will continue to meet until it returns at no extra charge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607c892e6dc0e248f9ea0937/1621103610549-3DMDR6WNZ9104LMX6UK3/debby-hudson-asviIGR3CPE-unsplash.jpg</image:loc>
      <image:title>Get Started - Ongoing Consultation &amp; Review</image:title>
      <image:caption>After a year is up for any of the above packages, if you would still like access to me as your instructor for questions and chart reviews, this can be accommodated based on individual needs. This package also applies to clients who may have had an instructor in the past and simply want a review of the method. (Please note: this must be a review of the specific method you learned in the past. For example, if you learned the Cycle Monitoring protocol in the past and would like a review, this package applies. But if you now wish to learn the Breastfeeding/ Postpartum protocols, you must pay for that full package).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607c892e6dc0e248f9ea0937/1621102508281-P3LRFMI8M9ZB6RI1LN0W/sixteen-miles-out-SwiYNN28mug-unsplash.jpg</image:loc>
      <image:title>Get Started - Introductory Session</image:title>
      <image:caption>Not sure if the Marquette Method is for you? Take the introductory session and if you decide you would like to continue, you can then purchase one of the packages above for a reduced price based on your individual need.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607c892e6dc0e248f9ea0937/1621103549685-A61JM4OY6QOQUJ3L2R1V/Maternity-151.jpg</image:loc>
      <image:title>Get Started - Trying To Conceive</image:title>
      <image:caption>This package is specifically for couples who wish to achieve pregnancy or may have trouble doing so, by learning when they are most fertile. It will cover an introductory session to the Marquette Method, with a focus on learning to time intercourse within the fertile window in order to maximize the chance of getting pregnant. 3 follow ups are provided over 6 months and up to a year of access to me as your instructor for any questions; if by 6 months pregnancy is not achieved, we will redirect the plan and possibly refer to a specialist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607c892e6dc0e248f9ea0937/1621103514249-EDCHJS3Y12DOFSPFMA26/gwen-mamanoleas-67NdpdBvUGY-unsplash.jpg</image:loc>
      <image:title>Get Started - Presentations</image:title>
      <image:caption>Marquette Method presentations will include an introduction to the method itself, without the specific instructions. They can be adjusted to the specific audience requesting the presentation. Price depends on the type of presentation necessary – please email me for more information.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peakfertilityhealth.com/postpartum-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-23</lastmod>
  </url>
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